Learning to cook is, without a doubt, the first step towards a healthy lifestyle. However, very few people find the desire or the time to reconcile with cooking. In a society where fast food, take away and precooked foods are part of the weekly menu, those who master cooking techniques and know how to combine foods have the advantage overweight and good body condition. Believing that it takes many hours to eat healthy every day is one of the most common excuses among those who cannot lose weight. In this workshop we will verify that it takes exactly the same time to cook to feel better with our body than to feed ourselves in any way.
We propose complete meals of cereal, protein and vegetables.
From now on, these recipes will come out of your kitchen